YOGA THERAPY

Karen Douglas Yoga Therapy Logo

Do you want to feel more flexible, increase muscle tone and strength? Improve mental clarity, reduce stress and anxiety? Feel more energised, improve breathing and improve your posture? These are just some of the amazing, life enhancing benefits you can experience through Yoga!!

If the answer is yes to any of the above, then Yoga Therapy may be the answer for you!!!

Yoga therapy is used to help alleviate specific health issues and injuries. Yoga therapy is beneficial for all kinds of pain including back pain and neck pain.

When practised with patience and dedication it has been seen to increase the pain threshold, it serves to calm the brain and central nervous system reducing the apprehension of pain which in some instances may be as damaging as pain itself.

Yoga Therapy has proven to be beneficial in people suffering with many different conditions such as stress, anxiety, depression, low self esteem, PMS, menopause, infertility, headaches, osteoarthritis, sciatica, IBS,asthma, fatigue and much more.

KAREN has completed the Amiyoga 200hr teacher training course and is certified with Yoga Alliance Professionals. You can read her full profile here.

All classes are suitable for beginners/intermediates and all ages 50 plus.

My classes are held three times per week at two locations:

Monday 9:15am at Petuaria Centre, Centurion Way, Brough.
Monday 6:00pm at St Mary's Church Hall, Elloughton.
Friday 11:00am at Petuaria Centre, Centurion Way, Brough.


DOWNLOAD YOGA BROCHURE

Yoga Therapy Classes with Karen Douglas, Emerald Holistics

Indoor Yoga Therapy Session with Karen Douglas

Yoga Therapy Classes with Karen Douglas, Emerald Holistics

Outdoor Yoga Therapy Session with Karen Douglas

Yoga Therapy Classes with Karen Douglas, Emerald Holistics

Indoor Yoga Therapy Session with Karen Douglas



PRICES:


Yoga classes to be booked in advance and pre-paid for the month


4 x classes: £24

3 x classes: £21

2 x classes: £16

1 x drop in class: £9


Missed classes can be taken within the same calendar month subject to availability.


Call KAREN to reserve your session as places are limited:

07720 845005


Please note that there is a 24 hour cancellation policy.

Contact me today to book on to a Yoga course